Remember to also include a healthy nutrition plan consisting of whole foods, lean meats, and healthy fats. Drink 8 glasses of water daily. Stay away from processed foods as much as possible.
Start slow (1 exercise at a time and 1 set at a time) and progress as tolerated. Be careful and avoid injuries. Do this workout 3 times per week and you’ll see changes in your physique and keep those unwanted pounds away!