20 Minute Dorm-Room Workout

20 Minute Dorm-Room Workout

  • 6 exercises
  • 3 Sets  

Remember to also include a healthy nutrition plan consisting of whole foods, lean meats, and healthy fats. Drink 8 glasses of water daily. Stay away from processed foods as much as possible.

Start slow (1 exercise at a time and 1 set at a time) and progress as tolerated. Be careful and avoid injuries. Do this workout 3 times per week and you’ll see changes in your physique and keep those unwanted pounds away!

  • Mountain Climbers 30 Seconds
  • Decline Pushups X 20  Reps
  • V-Ups X 20 Reps
  • Superman X15 Reps
  • Split Squat Jumps X 20 Reps (10/leg)
  • Triceps/Chair Dips X 15 Reps