Emotional Wellness

Emotional wellness encompasses attentiveness to your thoughts, feelings, and behaviors with the ability to adjust to and learn from experiences. It can include self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness that fosters resilience, constructive coping, and a better understanding of the motivations behind your thoughts, feelings, and behaviors.

Values

  • Self-care
  • Stress management
  • Healthy Boundaries
  • Positive coping style
  • Emotional regulation
  • Balance
  • Effective Communication
  • Healthy Expression of Feelings

Corresponding Events

Individual therapy
Group therapy
Support groups
DeStress Fest
Leadership development programs
Stressbusters series
Mindfulness meditation
Anxiety support group
Clubs and affinity groups
Campus Connect
Recreation & Exercise
Sleep Awareness

For the latest Health & Wellness-related events, follow us @weRwellness.

Tips to enhance Emotional Wellness

-Be aware of your feelings
-Join a therapy group to explore in a safe setting
-Learn about healthy ways to manage conflicts
-Learn healthy ways to share your feelings
-Be aware of your strengths and weaknesses and seek ways to grow/improve