Spiritual Wellness

Spiritual wellness involves exploration of your sense of morality while developing purpose and meaning in your life despite circumstances. For some this may mean strengthening their relationship with a higher power but for others, this may be about finding a sense of inner peace and acceptance. Accepting the complexity of life, with all its joys, marvels, hardships, and hurts, allows us to form a deeper understanding of ourselves within a larger community. Wellness of the spirit helps us to survive and succeed, even in the face of difficulty.

Values

  • Self reflection
  • Relaxation
  • Finding Meaning
  • Stress Management
  • Cultivate Coping Abilities
  • Support system
  • Purpose driven
  • Integrity

Corresponding Events/Resources

Islam Awareness Week
Jesus Awareness Week
Faith based student organizations (Intervarsity Christian Fellowship, Newman Catholic Club, Muslim Student Association, Coptic Society)
Addition of Muslim Prayer Space in PRCC
Stress Buster Series: Mindfulness Meditation & Yoga
Yoga sessions at Golden Dome
Weekly Mindfulness Meditation

For the latest Health & Wellness-related events, follow us @weRwellness.

Tips to enhance Spiritual Wellness

-Make time for practices that enhance your spirituality
-Join the RUN mindfulness meditation group
-Discuss and discover your sense of purpose
-Join a spiritual community